Today’s post features a special guest, James Cole!
James is currently a senior at Bryn Athyn College, and one of the many roles he plays on campus is that of President and Founder of the BAC Fitness Club. Because of his visible passion for student wellbeing, I reached out to James to hear about his fitness journey and the impact fitness has had on his health, happiness, and college experience.
During our interview, James had many valuable stories and insights to share, including his own personal struggles with mental and physical health. Like many other students, James is familiar with the struggle of developing healthy habits. After being a two-sport varsity athlete in high school, he spent his freshman year of college paying little attention to his health. Exercise quickly lost its priority status in his everyday life. Since then, however, James has significantly improved his ability to harness his own willpower, and now he’s tackling impressive fitness feats like running half-marathons and conquering six-week-long challenges.
Want to hear how James transformed from care-free freshman to self-disciplined senior? Check out our podcast-style interview below!
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